IDENTIFYING EMOTIONS: KIDS EDITION

Working as a counselor in a middle school, most of my clients have major anger issues. After Winter Break, the principal asked my co-worker and I to…

Colors therapy coupled with art project for kids…

Colors therapy coupled with art project for kids grieving can be used for all age groups.

Women Who Surround Themselves With Plants Live Longer

Researchers have recently found that living surrounded by healthy vegetation can drastically extend one’s life expectancy. Researchers from the Harv…

Reasons You Wake Up In The Middle Of The Night

If you often wake up during the night and usually blame it to the last cup of coffee in the evening, you should know that the real reason is the ene…

Health Benefits of Red Light Therapy

Do you know the health benefits of red light therapy? What if I told you that you could improve your health, reduce wrinkles, get rid of Seasonal Af…

12 Foods that You Should Eat Daily for Clean Arteries

These days, cardiovascular diseases become prevalent, and numerous people suffer from some kind of heart issue. Clogged arteries are one of the main …

32 At Home Art Therapy Activities

I have to be completely honest with you. Art therapy is an amazing way to cope with life & grief. It helps you to unlock your creative side, rel…